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Book Description

This comprehensive collection of writings explores the transformative power of Zen meditation in daily life, offering readers practical pathways to greater happiness, compassion, and inner healing. Author Nguyên Giác Phan Tấn Hải presents research-based meditation techniques specifically designed to address autism, intellectual disabilities, skin health and beauty, cognitive enhancement, and depression prevention, alongside essays on various spiritual topics.

The book illuminates a profound truth: while we all encounter the same external world of cities, streets, and sensory experiences, some people discover joy despite life's hardships, while others search endlessly without finding peace. Through mindful awareness of each present moment, this work awakens readers to the possibility of living with greater contentment and understanding.

The author guides readers toward recognizing the healing potential within everyday experiences, encouraging deeper mutual understanding and love as foundations for a more peaceful society. Rather than seeking transformation through external changes, these teachings reveal how shifting our inner awareness can unlock profound well-being and wisdom.

This 363-page collection serves as both a practical manual for meditation-based healing and a philosophical exploration of how contemplative practice can address modern challenges. Readers interested in applying Buddhist wisdom to contemporary life will find valuable insights for cultivating mental clarity, emotional balance, and meaningful connections with others.