Feeling good
Book Description
When the weight of negative thoughts threatens to overwhelm your daily experience, this comprehensive guide offers a pathway toward emotional freedom through scientifically validated methods. Dr. David D. Burns presents practical techniques designed to address the mental patterns that fuel anxiety, guilt, and persistent pessimism without relying on pharmaceutical interventions.
This substantial work explores how cognitive approaches can transform your relationship with challenging emotions and self-defeating behaviors. Rather than simply managing symptoms, the book focuses on understanding and reshaping the thought processes that contribute to emotional distress. You'll discover methods for recognizing destructive mental habits and learn specific strategies to cultivate a more balanced perspective on life's difficulties.
The updated edition includes valuable guidance on antidepressant medications, providing readers with information to make informed decisions about various treatment options. This addition acknowledges that healing often involves multiple approaches while maintaining the book's core emphasis on psychological techniques.
Whether you struggle with procrastination, low self-worth, or recurring negative thought cycles, this resource offers concrete tools for creating lasting change. The author's psychiatric expertise combines with accessible explanations to make complex psychological concepts understandable for everyday application. Through systematic practice of these evidence-based methods, readers can develop greater emotional resilience and discover renewed hope in their personal growth journey.
Who Is This For?
📖 Reading Level: Long (> 400 pages) (~20 hours)
📄 Length: 736 pages
What You'll Discover
- ✓ Find practices to overcome depression
- ✓ Explore Dépression
- ✓ Understand psychological principles
- ✓ Learn about cognitive processes
- ✓ Explore Popular works
- ✓ Explore Cognition
- ✓ Explore Psychotherapy
- ✓ Discover the nature of true happiness
